On October 12, 2023, an insightful group counselling event titled "Expressing Self: Unmasking Identity and Cultivating Hope" took place at the Cyberjaya College Kota Kinabalu Library, running from 9 AM to 4 PM. The event attracted a gathering of 40 enthusiastic students, all of whom were currently enrolled in the Diploma in Psychology programme. The primary objective of this event was to introduce the students to the therapeutic potential of art, and it unfolded through two engaging sessions.

In Session 1, titled "Mask Art Therapy: Exploring Inner Self," participants embarked on a profound journey of self-discovery by crafting expressive masks. This innovative form of art therapy encouraged them to delve deep into their inner selves. Subsequently, participants engaged in group discussions and shared the unique stories behind their mask creations.

Session 2, known as "Canvas Drawing: Cultivating Hope," centered around the therapeutic aspects of canvas drawing. Through this creative medium, students found a powerful outlet to express themselves and foster hope. Much like the first session, this segment included group discussions where participants could connect, and they also had the opportunity to showcase and discuss their canvas drawing creations.

The event not only served as a platform for self-expression and self-discovery but also fostered a sense of unity and connection among the participants through the shared experiences and discussions. As these students continue their academic journey, they are now equipped with a unique set of tools and experiences that can contribute to their growth, both personally and professionally. In conclusion, the event exemplified the power of art therapy in nurturing self-awareness and resilience, and it underscored the importance of creative expression as a tool for personal growth and healing.